New to yoga trapeze? 

Sign up for a *FREE, 30-minute Discovery Class.

 

 We’ll practice foundation postures, learn the basics of breathing, and see if yoga trapeze can help you with your health goals.

*limit one free session per student

Yoga Trapeze Session

1 Hour $49/session

Discovery Class

30 Minute Free Session

About Us

Yoga Trapeze

The Yoga Trapeze is the world’s #1 inversion yoga sling used by over 100,000 students in 81 countries and counting. While many of the yoga poses we do on the Yoga Trapeze look very similar to their mat-based counterparts, the dynamics are very unique. The Yoga Trapeze demands a great deal of upper body and core strength even with the most basic of movements such as getting in and out of the sling. It adds in the missing “pull” motion lacking in mat-based classes.

Features

Top Benefits Experienced in Class:

Spinal Traction: relieve back pain by naturally “hanging” upside down from your hips

Core Strength: build functional core strength naturally in dozens of dynamic and fun postures

Builds Grip Strength / Upper Body Strength: take care of your hands, wrist, elbows and shoulders through safe and challenging strength postures

Flexibility: practice deep, passive backbends, splits, and hip openers in ways otherwise impossible to do on the mat.

Posterior Chain Strength: your spine is largely supported by the muscles along the backside of your body, and using the Yoga Trapeze you can strengthen and balance these muscles

Yoga Trapeze Session

1 Hour $49/session

Discovery Class

30 Minute Free Session