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27 Books to Improve Self-Esteem, Self-Worth, and Self-Image
We are living in an era of confidence and communication. From the charismatic doctor to the energetic motivational speaker or the loving and friendly teacher, [...]
What is Self-Worth & How Do We Build it? (Incl. Worksheets)
Chances are, you’ve heard of the many, many “self-” words. There’s self-esteem, self-compassion, self-acceptance, self-respect, self-confidence, self-love, self-care, and so on. There are so many words [...]
Increase Clients’ Self-Love: 26 Exercises & Worksheets
Self-love – An essential human quality that is not narcissism, nor is it selfishness or indulgence. As Nestell Bovee said: “Both our first and last love [...]
What Is Self-Confidence? (+ 9 Proven Ways to Increase It)
The self-esteem movement has swept through Western culture over the past 50 years, with parents and teachers alike doubling down on the idea that improving [...]
What Is Self-Compassion and What Is Self-Love?
You’ve probably heard about the importance of loving yourself, forgiving yourself, and treating yourself with compassion. But is it really that vital? Can’t you get [...]
8 Powerful Self-Compassion Exercises & Worksheets (+ PDF)
“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” Dalai Lama We know about the importance of love and compassion for others. [...]
What is Mindful Self-Compassion? (Incl. Exercises + PDF)
When we talk about mindfulness, there are a number of thoughts that come to mind. We know it’s about building our own sense of self-awareness, [...]
12 Best Self-Compassion Books for a Peaceful Life
Many of us struggle with harsh inner critics, low self-esteem, and negative self-talk. Besides wrestling with ever more complex external challenges, we can be our [...]
19 Best Books on Self-Discipline and Self-Control
Self-discipline goes by many names – willpower, self-control, and self-regulation, to name a few. It helps us stay focused, deal adaptively with distractions, and accomplish [...]
The Self-Compassion Scale and Test (Incl. PDF)
Whether we like it or not, life is full of ups and downs. The human experience is often peppered with uncomfortable or unpleasant experiences and [...]