More Than 900+ Science-Based Articles.

Welcome to the blog, home to a wealth of science-based resources for helping professionals. Learn and apply the latest insights in the field to help more people enjoy optimal wellbeing and a state of flourishing.

3 positive psychology exercises

Download 3 Free Positive Psychology Exercises (PDF)

Enhance wellbeing with these free, science-based exercises that draw on the latest insights from positive psychology.


Dysregulation: Navigating Through Emotional Turmoil

As mental health professionals, we often find emotional dysregulation at the heart of our clients’ challenges. Like a yoyo, the ups and downs of emotions [...]

Childhood trauma tests

9 Childhood Trauma Tests & Questionnaires

Childhood trauma is a difficult topic to navigate. We don’t like to think, or talk, about children being hurt. But if we’re working with clients [...]

Circadian Rhythm

Circadian Rhythm: The Science Behind Your Internal Clock

Circadian rhythms are the daily cycles of our bodily processes, such as sleep, appetite, and alertness. In a sense, we all know about them because [...]

Childhood trauma in adults

Childhood Trauma & Its Lifelong Impact: 12 Resources

Childhood trauma casts a long shadow, shaping the lives of individuals long after the events themselves have passed. As therapists, understanding the profound impacts of [...]

Halo effect

Halo Effect: Why We Judge a Book by Its Cover

Even though we may consider ourselves logical and rational, it appears we are easily biased by a single incident or individual characteristic (Nicolau, Mellinas, & [...]

How to stop procrastinating

How to Stop Procrastinating With 25 Tools

In today’s distraction-filled world, procrastination is a common challenge that can hinder productivity and success, and it can negatively impact our wellbeing. It is a [...]

Jungian Psychology

Jungian Psychology: Unraveling the Unconscious Mind

Alongside Sigmund Freud, the Swiss psychiatrist and psychoanalyst Carl Gustav Jung (1875–1961) is one of the most important innovators in the field of modern depth [...]

Social Identity Theory

Social Identity Theory: I, You, Us & We. Why Groups Matter

As humans, we spend most of our life working to understand our personal identities. The question of “who am I?” is an age-old philosophical thought [...]

Conscious parenting

Conscious Parenting: A Mindful Approach to Parenting

Parenting is one of the most enriching and challenging roles we can undertake in our lifetimes. There is a growing interest in alternative approaches to [...]

Contingency theory

Contingency Theory: Mastering Leadership Flexibility

While most of us would recognize a great leader, few of us know what it takes to become one (Hill et al., 2022). And it’s [...]