Types of Therapy
Articles on therapies and modalities that can be used in both clinical or positive psychology centered coaching or therapy sessions.
Holistic Therapy: Healing Mind, Body, and Spirit
The term “holistic” in health care can be dated back to Hippocrates over 2,500 years ago (Relman, 1979). Hippocrates highlighted the importance of viewing individuals [...]
Trauma-Informed Therapy Explained (& 9 Techniques)
Trauma varies significantly in its effect on individuals. While some people may quickly recover from an adverse event, others might find their coping abilities profoundly [...]
Recreational Therapy Explained: 6 Degrees & Programs
Let’s face it, on a scale of hot or not, attending therapy doesn’t make any client jump with excitement. But what if that can be [...]
Revolutionizing AI Therapy: The Impact on Mental Health Care
Artificial Intelligence (AI) is ushering in a new era in mental health care, transforming everything from diagnostic accuracy to the delivery of therapeutic interventions (D’Alfonso, [...]
Experiential Therapy Guide: 24 Activities, Techniques & Examples
Therapy can be a lifesaving and life altering choice for individuals and families struggling with mental and emotional health issues. Unfortunately, 40-60% of families end [...]
Yoga Therapy: The Healing Potential of Yoga
Yoga therapy is a form of yoga that can help people of all levels, abilities, and ages. It is rooted in the ancient practice of [...]
Integrative Therapy: Definition, Techniques, & Examples
Psychotherapy offers a range of treatments to help clients deal with issues impacting their mental health and disrupting their lives. Yet choosing “the most effective [...]
Dance Therapy: 4 Best Techniques for Healing With Rhythm
Have you ever moved to the rhythm of your favorite song and felt the weight of the world lift off your shoulders? Perhaps it’s no [...]
What Is Movie and Cinema Therapy & How Does It Work?
Movies may be an escape from reality for some, but they are also deep reflections of our culture and our inner lives as human beings. [...]
22 Most Effective Adlerian Therapy Techniques and Worksheets
Alfred Adler, a pivotal figure in the early development of psychotherapy, saw the importance of personal choice, cooperation, and connectedness in overcoming difficulties and making [...]
