Mindfulness
Here you’ll find articles on mindfulness research and the effectiveness of the Mindfulness X protocol, redirecting your the attention to the current moment.
58 Science-Based Mindful Eating Exercises and Tips
Mindful eating is not a trendy new diet or simple lifestyle change that is guaranteed to help you shed your extra weight. It’s not about [...]
Mindfulness Coaching Using The Mindfulness X Program
The essence is mindfulness is being aware of what the present moment offers. It may seem like a straight-forward, even simple, concept but tuning in [...]
18 Mindfulness Games, Worksheets and Activities for Kids
You have probably heard about mindfulness before. After all, it’s a pretty big topic lately; even those who are not involved in the world of [...]
Mindfulness and the Brain: What Does Neuroscience Say?
We have all heard the term “mindfulness” but what does it really mean in terms of the brain and in terms of neuroscience? Being present [...]
What is Mindful Yoga? 4 Poses + Yoga Retreats
Much is known about the benefits of mindfulness and the benefits of yoga, but what happens when you combine the two together? A relatively new [...]
What Is Mindful Coloring? (+39 Creative Mindfulness Ideas)
In the hustle and bustle of modern life it is more important than ever to find ways to become attuned to our inner state and [...]
7 Great Benefits of Mindfulness in Positive Psychology
If you have dipped your toes into positive psychology, you have likely discovered one of the more popular and potentially life-changing topics within the field: [...]
What Is Mindfulness? Definition, Benefits & Psychology
The benefits of mindfulness are widely known. A quick internet search highlights its incredible potential for improving how we cope with stress, set goals, manage [...]
Mindfulness at Work: Create Calm & Focus in the Workplace
The workplace can be a fast-paced, stressful environment. Is it possible to thrive, rather than flounder, in the work environment? The key may lie with [...]
How to Live in the Moment: 35+ Tools to Be More Present
You’ve heard it said before—probably many times—that it’s important to live in the present moment. You also might have heard similar pieces of advice like: [...]
