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Positive Emotions
The Broaden-and-Build Theory of Positive Emotions explains how positive emotions can broaden one’s thoughts, actions, and awareness.
Positive Emotions
21 Emotion Regulation Worksheets & Strategies
As humans, we will never have complete control over what we feel, but we have a lot more influence over how we feel than you [...]
Positive Emotions
5+ Benefits of Positive Emotions on Psychological Wellbeing
Positive emotions are so much more than simply happy states of mind. They expand the bandwidth of our attention and cognition, helping us surface new [...]
Positive Emotions
Broaden-and-Build Theory of Positive Emotions
Throughout history, psychologists have typically focused on negative human states. This focus ultimately influenced the way psychologists studied the experience of emotions; for years, investigations [...]
