Positive CBT
Positive cognitive-behavioral therapy, or positive CBT is the integration of positive psychology applications within the cognitive-behavioral therapy model.
CBT for Children: A Guide for Helping Kids in Therapy
Helping children become aware of the ways in which thoughts can influence emotions and behavior is one of the most valuable lessons we can bequeath. [...]
Benefits of CBT: 8+ Results of Cognitive Behavioral Therapy
Cognitive-Behavioral Therapy (CBT) is considered to be one of the most rapid therapies there is when it comes to getting quick results. CBT is both [...]
CBT Explained: An Overview & Summary of CBT (Incl. History)
The principles of Cognitive Behavioral Therapy can be of great use to those who are practitioners in positive psychology. With a deeper understanding of personal [...]
What is Albert Ellis’ ABC Model in CBT Theory? (Incl. PDF)
Albert Ellis’s ABC Model is a significant part of the form of therapy that he developed, known as Rational-Emotive Behavior Therapy (REBT). REBT served as [...]
Cognitive Restructuring Techniques for Reframing Thoughts
Do you ever find yourself following a certain train of thought, without consciously deciding to go down that path, that takes you to a sad [...]
27 Best Cognitive-Behavioral Therapy Books to Master CBT
Cognitive-Behavior Therapy, commonly known as CBT, is a tool therapists use to aid clients in reducing the thoughts that lead to maladaptive behaviors. In its [...]
What is CBT? Defining Cognitive-Behavioral Therapy
Cognitive-Behavioral Therapy (CBT) is the preferred treatment for many mental health disorders, enabling therapists to help clients quickly reduce suffering and improve and maintain their [...]
CBT Techniques: 25 Cognitive Behavioral Therapy Worksheets
Even if you’re relatively unfamiliar with psychology, chances are you’ve heard of cognitive-behavioral therapy, commonly known as CBT. It’s an extremely common type of talk [...]
3 Ways to Use Positive Cognitive Behavioral Therapy (CBT) With Teens
Positive cognitive behavioral therapy, or positive CBT, is a strengths-based approach with positive psychology roots. The focus is not on what’s wrong with the client, but [...]
