Blog

Relationships

Articles on the applied positive psychology of relationships and communication based on the latest scientific insights.

Countertransference

Transference vs Countertransference in Therapy: 6 Examples

For ages, the term “transference” has been associated with pathology, enmeshed boundaries, and unhealthy therapy sessions. In reality, transference occurs within the context of relationships [...]

Attachment styles

Attachment Styles in Children (& How to Raise Secure Kids)

As a parent, have you ever wondered how your child’s attachment to you would affect them as an adult? Would they become a ‘mama’s boy’ [...]

Pets and mental health

Pets & Wellbeing: 15 Benefits of Emotional Support Animals

As I write, my dog lies beside me, snoring. He’s our companion, colleague, friend, and family member. Despite ignoring most commands and eating what he [...]

Relationship therapy

Relationship Therapy Sessions: 45 Questions & Worksheets

We live in a fast-paced, consumer-oriented world in which we all too often either forget or fail to communicate effectively with our partners. Communication, as [...]

Harlow expriment

Harlow’s Monkey Experiments: 3 Findings About Attachment

Attachment theory refers to the idea that an infant is born with the biological need to have contact with their primary caregiver in the first [...]

Discipline Strategies

21 Healthy Discipline Strategies for Positive Parenting

Parenting comes with its own set of challenges, with new demands and stressors being placed on families in the forms of rapidly developing technology, easier [...]

Imago Therapy

14 Imago Therapy Worksheets, Examples, and Techniques

The morning after he received his divorce papers, Harville Hendrix was teaching a psychotherapy class when one of his students asked why relationships were so [...]

prosocial behavior

Prosocial Behavior: 12 Examples, Activities & Findings

It was around midnight when a little dog darted out in front of Dr. Abigail Marsh’s car. She swerved to avoid it, sending her car [...]

Healthy relationship worksheets

Building Healthy Relationships With 40 Helpful Worksheets

Healthy relationships are essential for living a meaningful and fulfilled life. The quality of our relationships with others affects our personal and professional lives and [...]

gratitude resolves social comparison

Social Comparison Theory & 12 Real-Life Examples

Social comparison is a normal behavior strategy where we seek to better understand our status relating to ability, opinion, emotional reaction, and more, by comparing [...]

3 Positive Relationships Exercises Pack