More Than 900+ Science-Based Articles.

Welcome to the blog, home to a wealth of science-based resources for helping professionals. Learn and apply the latest insights in the field to help more people enjoy optimal wellbeing and a state of flourishing.

3 positive psychology exercises

Download 3 Free Positive Psychology Exercises (PDF)

Enhance wellbeing with these free, science-based exercises that draw on the latest insights from positive psychology.

Health Belief Model

What Is the Health Belief Model? An Updated Look

Early detection through regular screening is key to preventing and treating many diseases. Despite this fact, participation in screening tends to be low. In Australia, [...]

Window of tolerance

Expanding the Window of Tolerance: 6 PDFs & Worksheets

In 2019, 970 million people worldwide were struggling with stress, anxiety, and mental health issues (World Health Organization, n.d.). Given these soaring numbers, many individuals [...]

Jungian Archetypes

12 Jungian Archetypes: The Foundation of Personality

In the vast tapestry of human existence, woven with the threads of individual experiences and collective consciousness, lies a profound understanding of the human psyche. [...]

Sunk cost fallacy

Sunk Cost Fallacy: Why We Can’t Let Go

If you’ve continued with a decision or an investment of time, money, or resources long after you should have stopped, you’ve succumbed to the ‘sunk [...]

Company Culture

Company Culture: How to Create a Flourishing Workplace

Company culture has become a buzzword, particularly in the post-COVID era, with more organizations recognizing the critical importance of a healthy workplace. During the Great [...]

Mental toughness in young athletes

Boosting Mental Toughness in Young Athletes & 20 Strategies

Mental toughness is not about being the loudest and brashest athlete on the sports field, pitch, track, or in the pool. Instead, mental toughness is [...]


Reparenting: Seeking Healing for Your Inner Child

In our work as therapists, we often encounter the undeniable truth: we never truly outgrow our inner child. A youthful part within us persists, sometimes [...]

Gentle parenting

Unleashing the Power of Gentle Parenting (& 3 Examples)

Parenting is a beautiful and deeply rewarding, but also often a confusing and overwhelming journey. We all want to raise happy and well-adjusted children. However, [...]

Pain Management

Positive Pain Management: How to Better Manage Chronic Pain

Chronic pain is a condition that causes widespread, constant pain and distress and fills both sufferers and the healthcare professionals who treat them with dread. [...]

Integrity in the workplace

Integrity in the Workplace (What It Is & Why It’s Important)

Integrity in the workplace matters. In fact, integrity is often viewed as one of the most important and highly sought-after characteristics of both employees and [...]