More Than 900+ Science-Based Articles.

Welcome to the blog, home to a wealth of science-based resources for helping professionals. Learn and apply the latest insights in the field to help more people enjoy optimal wellbeing and a state of flourishing.

3 positive psychology exercises

Download 3 Free Positive Psychology Exercises (PDF)

Enhance wellbeing with these free, science-based exercises that draw on the latest insights from positive psychology.


Neuroticism: 12 Emotion Regulation Skills & Worksheets

Neuroticism is a crucial aspect of personality and significantly impacts how we see ourselves and the world around us (Widiger & Oltmanns, 2017). Those of [...]

Confirmation Bias

Confirmation Bias: Seeing What We Want to Believe

Believe it or not, we can’t always trust what we see or hear. It seems our memory is influenced by our expectations (Eysenk & Keane, [...]

Personal Development Goals: Helping Your Clients Succeed

In the realm of personal development, individuals often seek to enhance various aspects of their lives, striving for growth, fulfillment, and self-improvement. As coaches and [...]

How to let go

How to Let Go & Why It’s So Important for Wellbeing

The art of letting go has ancient Asian roots. Particularly prominent in Daoism and Buddhism, letting go entails non-attachment—that is, freeing ourselves from our desires [...]

Temper tantrums

Taming Temper Tantrums: Behavior Management for Toddlers

All parents have been there: whining, screaming, crying, throwing things, lying down on the floor, and refusing to get up. Hopefully, it’s the children doing [...]

Learning Disabilities

Learning Disabilities: 9 Types, Symptoms & Tests

Albert Einstein, Winston Churchill, Sylvester Stalone, Thomas Edison, and Keanu Reeves. What do all of these individuals have in common? They have all been diagnosed [...]

Authoritative parenting

Authoritative Parenting: Guiding With Warmth and Firmness

Parenting is rarely taught, so it must be learned quickly on the job. The parenting styles we adopt may not always be the most effective, [...]

Neurodiversity in the workplace

Neurodiversity in the Workplace: A Strengths-Based Approach

Promoting diversity, equity, and inclusion (DEI) in the workplace is a priority for ethical employers who want to optimize productivity and leverage the full potential [...]

Boundaries books

Setting Boundaries: Quotes & Books for Healthy Relationships

Rather than being a “hot topic,” setting boundaries is more of a “boomerang topic” in that we keep coming back to it. This is partly [...]

Change Management

Change Management: The Art of Positive Change

While change is a given for all modern organizations, it often fails due to its complexity and the resistance it faces (Dhiman & Marques, 2020). [...]